Thursdays Level 1: 4:30 PM – 6PM
The Yoga Studio teaches Iyengar Yoga in the tradition of BKS Iyengar. Iyengar Yoga emphasizes alignment, stamina, flexibility and balance.
@ 402 Upper Broadway in Decorah, Iowa
With Sonja Satrom; Licensed Mental Health Counselor and Certified Hypnotherapist. Together we offer an ongoing meditation class Mondays, 12pm-1pm. This class includes simple meditation techniques which include various stretches for the legs and spine, chanting, guided meditations, various breathing exercise, and silent meditation with basic Kriya techniques.
BOTH YOGA AND MEDITATION OFFERINGS RUN IN 2-MONTH SESSIONS.
PLEASE CALL OR E-MAIL TO REGISTER.