About me: I was lucky, I found what I wanted to do early in life. Probably in large part because I grew up receiving massage from my mother who has been a Certified Massage Therapist and Zone Therapist for thirty+ years. The body and how it functions are so fascinating to me! I am excited to apply my anatomy and physiology knowledge, from the past decade or so in my massage practice, to the yoga teaching. They keep me forever curious on the inter relatedness of the mind body spirit connection.
In 2003, I graduated from the Boulder College of Massage Therapy, a nationally recognized school with unique professional development opportunities and exceptional clinical experience. There, the focus was on zen shiatsu, integrative massage, normalization of soft tissue, and swedish massage.
After Massage School, I attended the Dynamic Integrative Institute in Minneapolis, MN and became a Certified Charles Ersdal Zone Therapist. Zone therapy is similar to reflexology but some of the zones are different. It was brought to the United States from Norway by Charles Ersdal. Zone therapy helps a variety of pathologies including rheumatoid arthritis, neuropathy, digestive disorders, headaches, pain, and anxiety.
In 2007 I moved to Seattle, WA where I studied cranial sacral, visceral unwinding, Reiki, and yoga.
In 2012 I moved back to Decorah and most recently became a Certified Iyengar Yoga Teacher and Yoga Therapist with the International Association of Yoga Therapists. My passion lies deeply in this work and the continuation of self discovery. I feel I have only just touched the surface of this brilliant science, art, and philosophy, but it’s an exciting discovery I never cease to be thrilled to study and learn more about. I feel blessed to have been brought to Iyengar yoga at such a young age due to chronic low back pain and chronic headaches. I have been fortunate to study under Senior teacher Lois Steinberg in Urbana, Illinois and with Francie Ricks and Chris Saudek in La Crosse, Wisconsin. The path of yoga is life long, and I feel so blessed to have it as a part of my life. It is with great honor to now offer private and group Iyengar yoga sessions.
“Yoga allow you to find a new kind of freedom that you may not have known even existed.” BKS Iyengar
I am the proud owner of the The Massage Room at 402 Upper Broadway in Decorah, Iowa. The Massage Room is a place where I invite you to come relax and center into a state of calm, allowing access to your unlimited potential. I believe each individual is a miraculous being with the innate power to heal. I see it as my duty to remain present, listening to you and what your body is saying, to provide a treatment plan that is right for you. I include a variety of modalities in a session including: Maya Abdominal Therapy, Zone Therapy, visceral unwinding, intra-oral massage, & Reiki. I am committed to supporting harmony of your whole being by using touch that is deliberate, non-invasive, and all encompassing.
In continuation, I travelled to Belize in 2014 and became a Certified Arvigo Therapist which includes an Ancient form of healing focusing on digestive, urinary, and reproductive health. This is a powerful form of therapy which empowers the client by offering instruction on self-care massage, the client is to perform daily on themselves, that maintains and provides health for the digestive, urinary, and reproductive systems and overall mental/physical/spiritual well-being. I have advanced training in preconception wellness, pregnancy, fertility enhancement, and postpartum care as a doula, massage therapist, and yoga teacher.
Thank you for considering me for your holistic care. I look forward to working with. Please inquire by phone or e-mail if you have any questions.